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And Breathe' Retreat Sunday August 11th

Move, Breathe, Connect, Restore

  • 60 euros
  • High Street Tullamore|High Street

Service Description

Sunday 11th August at 10am Join us for a retreat designed to foster connections—with others, with your life force energy, and most importantly, with yourself. ​ Welcome, Grounding Yoga & Meditation with Tanya 10am Begin the retreat with a warm welcome and a grounding practice led by Tanya. This session will include a gentle warm up yoga flow along with meditation techniques to help you fully connect with the present moment and setting your sankalpa (intention) for the day. (30 mins) Dynamic Pilates Session with Belinda 10.30am Following the grounding session, Belinda will guide you through a unique Pilates practice. Known for her attentive and knowledgeable approach, Belinda breaks down each pose to help you identify muscle activation and bring greater awareness to your body. Enjoy a fun and engaging Pilates flow sequence designed to invigorate and energize. (50mins) ​ Breathwork and Optional Cold Plunge 11.30am After Pilates, take a break for a breathwork session to deepen your connection to your breath and calm your mind. For those looking to enhance the experience, we offer an optional (but highly recommended) cold plunge to invigorate the senses and promote circulation. (30mins) ​ Light Lunch and Refreshments 12.00pm Enjoy a nutritious and light lunch with refreshing beverages. This is a perfect time to relax, socialize, and nourish your body before the final session. (30mins) ​ Restorative Yoga with Tanya 12.30 The retreat concludes with a deeply restorative yoga session led by Tanya. This practice focuses on calming the nervous system through a series of floor-based, deeply relaxing poses. Designed to activate your parasympathetic nervous system, this session helps you move from a state of fight-or-flight to rest-and-digest, promoting deep relaxation and enhancing feelings of safety and belonging. Arise from this practice feeling restored, revitalized, and deeply connected to yourself. (1.30hr) ​ Join us for a day of rejuvenation and connection at Lion's Breath Yoga Studio. 10am - 2pm light lunch included. ​ Tickets €60 per person including lunch / dessert and beverages

Upcoming Sessions

Cancellation Policy

Class Cancellations: You must cancel a class at least 12 hours before it starts to be eligible for a refund. No refunds will be given for cancellations made less than 12 hours before the class. This policy applies to single class payments, class passes, and block classes (e.g., 4 classes paid upfront). Full payment for block classes is due before the block starts, and no refunds will be issued for missed classes within the block. Workshops: We have a 12-hour cancellation policy for workshops. As a small studio, this policy is essential for our operations. Thank you for your understanding. Studio Cancellations: If Lion’s Breath Yoga studio cancels a class, course, workshop, or event, you will receive a full refund or the class will not be deducted from your pass. Schedule Changes: While we strive to deliver all classes as scheduled, classes are subject to change without notice. This may include changes in class times, teacher substitutions, or cancellations due to bad weather. Refunds will not be offered for class passes due to these changes. Government Guidelines: We may need to adjust our services to comply with government advice, laws, and regulatory requirements. If the government mandates the closure of the yoga studio due to Covid-19, classes will continue online.

Contact Details

  • High Street Tullamore

    6 High St, Tullamore, Co. Offaly, Ireland

  • High Street

    Lions Breath Yoga Studio, High Street, Tullamore, County Offaly, Ireland

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