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Movement and Stillness Sat Sept 14th

An immersive experience into the practices of stillness and movement

  • 45 euros
  • High Street

Service Description

Join Naomi at Lion's breath Yoga Studio on Saturday 14th of September at 11am for an immersive experience into the practices of stillness and movement and how they can affect and benefit your nervous system.  We will explore stillness practices through breath, meditation and cover some theory to discuss the benefits, affects and influences that various practices can have on your system.  We will discover how our movement is influenced and affected by our nervous system states, and in turn how we can use movement to change our state.  We will dive into the benefits of up regulating and down regulating movements and how we can use our bodies not as tools or vehicles but as organic cellular feedback loops into how we are and how we can feel connected, supported and well. ​ In this workshop I will endeavour to give you insight into how you can be still and move in your Yoga practice in ways that feel beneficial and enhance your understanding of your body-and mind.  The intention will be to hone your practices to care for and tend to your needs in ways that feel sustainable, wholesome and nourishing. This workshop will involve stillness and movement practices, comfortable clothing is recommended.  Please bring a pen and notebook, and if you have any perquisite needs or questions do reach out in advance. About Naomi: Teaching Yoga for over a decade, Naomi has established her own unique style infused and informed from her own embodied experiences and training. She has trained extensively in the realms of Yoga, Movement, Meditation, Mindfulness and therapeutic modalities and currently focuses her teaching methodology on a nervous system informed approach to aid individuals to process, regulate and connect to their inner experience. She has taught in a variety of contexts, from local classes to workshops, and from events, festivals, retreats, and corporate environments to personalised individual sessions. She co-founded the renowned ‘Art of Teaching’ programme, an independent Yoga teacher training that over 6 years has given the opportunity for individuals to qualify as Yoga teachers. Naomi currently offers community classes in her local neighbourhood in Dublin 8, and teaches studio classes regularly in Dublin. Further afield she leads retreats, and offers training and continuing education. Naomi also hosts an active community online hub with movement and stillness practices to support participants from the comfort of their own home.

Upcoming Sessions

Cancellation Policy

Class Cancellations: You must cancel a class at least 12 hours before it starts to be eligible for a refund. No refunds will be given for cancellations made less than 12 hours before the class. This policy applies to single class payments, class passes, and block classes (e.g., 4 classes paid upfront). Full payment for block classes is due before the block starts, and no refunds will be issued for missed classes within the block. Workshops: We have a 12-hour cancellation policy for workshops. As a small studio, this policy is essential for our operations. Thank you for your understanding. Studio Cancellations: If Lion’s Breath Yoga studio cancels a class, course, workshop, or event, you will receive a full refund or the class will not be deducted from your pass. Schedule Changes: While we strive to deliver all classes as scheduled, classes are subject to change without notice. This may include changes in class times, teacher substitutions, or cancellations due to bad weather. Refunds will not be offered for class passes due to these changes. Government Guidelines: We may need to adjust our services to comply with government advice, laws, and regulatory requirements. If the government mandates the closure of the yoga studio due to Covid-19, classes will continue online.

Contact Details

  • High Street

    Lions Breath Yoga Studio, High Street, Tullamore, County Offaly, Ireland

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