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Treat yourself to

One to One Restorative Yoga

Rest, Restore, Rise. This class is designed to allow the body to come into a deep state of relaxation through a series of postures supported by blankets, pillows, bolster, blocks and sand bags. It is designed for each individuals needs bringing you back to equilibrium. Leave feeling energised and restored.

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What to expect

  1. Personalised Practice: Tailored to meet the specific needs, conditions, and goals of each individual. This customisation ensures that the practice is safe and effective for the person’s unique situation.

  2. Holistic Approach: It addresses the whole person, including physical health, mental clarity, emotional balance, and spiritual growth.

  3. Therapeutic Techniques:

    • Asanas (Postures): Gentle and restorative poses that support healing and relaxation.

    • Pranayama (Breath Work): Breathing exercises that enhance respiratory function and calm the nervous system.

    • Meditation and Mindfulness: Techniques that promote mental clarity, stress reduction, and emotional stability.

    • Relaxation Techniques: Practices such as Yoga Nidra that facilitate deep relaxation and healing.

Benefits

  1. Physical Health:

    • Improves flexibility, strength, and balance.

    • Alleviates chronic pain and musculoskeletal issues.

    • Enhances respiratory and cardiovascular function.

  2. Mental Health:

    • Reduces stress, anxiety, and depression.

    • Improves sleep quality.

    • Enhances focus and cognitive function.

  3. Emotional Well-being:

    • Promotes emotional balance and resilience.

    • Helps process and release trauma.

    • Supports overall mental health and well-being.

  4. Chronic Conditions:

    • Assists in managing chronic conditions such as arthritis, diabetes, and hypertension.

    • Supports recovery and rehabilitation from injuries and surgeries.

    • Enhances quality of life for individuals with chronic illnesses.

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Who can benefit?

  • Individuals with specific health conditions or injuries.

  • People seeking stress relief and relaxation.

  • Those looking to enhance their overall well-being.

  • Individuals dealing with mental health issues such as anxiety and depression.

  • Anyone interested in a holistic approach to health and wellness.

Price per 60 minute session €60

Please contact Tanya for a group rate 

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