Tanya

I’m Tanya—a yoga teacher, designer, and certified meditation and breath work teacher. My vision has s been to create a beautiful, tranquil space for practice, learning, and connection, welcoming fellow teachers, friends, family, and all who wish to join us.

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My Approach

In my classes, I weave together yoga asana, assisting techniques, breathwork, meditation, and philosophy. I also integrate my knowledge of pilates, shamanic practices, and Emotional Biodecoding, offering a truly holistic approach to movement, healing, and self-exploration.

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I invite you to come, breathe, move, and simply allow yourself to be as you are.

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Training & Certifications

Yoga Training & Specialisations:

• Yoga Teacher Training – Frog Lotus Yoga, Suryalila, Spain (Teachers: Vidya Heisel & Lisa Dunne)

• Advanced Asana Analysis, Anatomy & Dedicated Practice – Krama Yoga (Teacher: Michael James Wong)

• Assisting & Touch Methodology – Krama Yoga (Teacher: Michael James Wong)

• Restorative Yoga & Yoga Nidra Teacher Training – (Teachers: Joanne Silver & Keely Garfield)

• Yoga for the Nervous System: The Connected Practice – (Teacher: Naomi Sturdy)

• Katonah Yoga Training – (Teacher: Lisa Dunne)

 

Meditation & Breathwork Certifications:

• Functional Breath Awareness, Systematic Breathwork & Nervous System Regulation – Trained in person with Michael James Wong

• Meditation Teacher Training – Various methodologies including:

  • Established in Being Techniques: Just Breathe Meditation, Being 'Mantra' Meditation

  • Present Moment Awareness Techniques: Body Scan, Trataka (focused gaze), 5 Bodies, 5 Senses, Breath Awareness

  • Focused Intention Techniques: Loving Kindness (Metta Bhavana), Ajapa–Japa (Mantra Repetition), Visualisation, Guided Meditation
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Other Holistic Training & Studies:

• Pilates Training – (Mat 1 and Mat 2)

• Shamanic & Emotional Biodecoding Training – Studied with Joanna Shilson, focusing on how trauma manifests in the body and daily life through energetic and emotional patterns

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