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Choose a class to suit you

Select a class that suits your mood, energy level or experience. With lots of options and a range of teachers there is something for everyone.

Beginners, Intermediate, Advanced & Private One to One classes

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CLASSES SUITABLE FOR BEGINNERS

Tailored for participants from beginners to advanced levels, these classes provide in-depth guidance on various yoga poses (asanas). Our instructors offer variations and modifications to ensure that every participant can find a suitable movement for their practice. Hands-on assistance is available.

  1. Yoga for All: This class welcomes participants of all levels and includes hands-on assisting. 

  2. Hot Yoga for All: This class welcomes participants of all levels Monday 

  3. Ritual Yoga: Open to all, this class offers a unique yoga experience. 

  4. Yoga Basics and Relax: Suitable for everyone, this class includes hands-on assisting and focuses on relaxation. 

  5. Feel Good Flow: A class open to all, emphasising a harmonious flow in your practice. 

  6. Mindful Movement: Suitable for all levels, this class encourages mindful yoga practice and includes meditation. 

Please see Class Schedule or Book Online for  dates and times of classes

SOME EXPERIENCE

In these class, variations and modifications are provided to accommodate all levels. Hands-on assistance is available.

  1. Yoga for All: This class welcomes participants of all levels and includes hands-on assisting.

  2. Hot Yoga for All: This class welcomes participants of all levels

  3. Ritual Yoga: Open to all, this class offers a unique yoga experience.

  4. Hot Yoga expect a challenge: Not as many cues an opportunity to deepen your practice.

  5. Flow and Restore: also includes hands-on assistance and an opportunity to deepen your practice with restful poses at the end.

  6. Yoga Basics and Relax: Suitable for everyone, this class includes hands-on assisting and focuses on relaxation.

  7. Feel Good Flow: A class open to all, emphasising a harmonious flow in your practice.

  8. Mindful Movement: Suitable for all levels, this class encourages mindful yoga practice and includes meditation.

​Please see Class Schedule or Book Online for  dates and times of classes

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INTERMEDIATE - ADVANCED

All of our classes are accommodate intermediate to advanced practitioners. However, if you're seeking to deepen your practice even further, we offer two specialised classes that focus on specific asanas not typically covered in regular yoga classes or sequences that require less detailed instruction. These classes are tailored for individuals eager to enhance their practice and gain a deeper understanding of yoga.

  1. Hot Yoga Expect a Challenge.

  2. Flow and Restore: A flow sequence tuning into the nervous system ending with restorative poses

Hands on assisting offered in both.

Please see Class Schedule or Book Online for  dates and times of classes

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PRIVATE ONE TO ONE 

Enjoy a yoga experience tailored to your individual needs.

 

Whether you're seeking stress relief, flexibility, improved strength, or recovery from an injury, Tanya will use a variety of yoga techniques including yoga for the nervous system with hands on assisting to achieve your goals which accelerates progress and ensures safety.

 

Benefit from a practice that not only enhances physical well-being but also provides mental relaxation and emotional balance. 

 

To begin, simply contact me via email tanya@lionsbreathyogastudio.com and together, we'll design a yoga program that aligns with your objectives and preferences. Cost per session €60

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