Thurs 7:00pm Yoga Basics+Relax (for all)
Yoga for the nervous system – beginners welcome
Service Description
1 hour 15 minutes – Gentle Movement, Breath-work, Meditation & Yoga Nidra This class is a soothing blend of gentle yoga (asana), conscious breathwork (pranayama), calming meditation, and deep rest through Yoga Nidra. Designed to support and regulate your nervous system, the session offers: An introduction to how yoga influences the nervous system, with gentle movement to ease the body and calm the mind. Breathwork and meditation practices to deepen awareness and promote a sense of inner stability. Guidance on moving with safety and ease, building confidence in your practice and understanding of foundational yoga poses. A 30-minute guided Yoga Nidra practice – a deeply restful, meditative state between wakefulness and sleep, enhanced by a calming body scan. No experience is necessary – this class is ideal for anyone seeking rest, nervous system support, and mindful connection.
Upcoming Sessions
Cancellation Policy
Workshop Booking & Cancellation Policy Full payment is required at the time of booking to secure your place. • Cancellations made more than 48 hours before the workshop start time: You will receive a 50% refund of the total workshop fee. • Cancellations made within 48 hours of the workshop start time, or non-attendance: The full workshop fee is non-refundable. All refunds are calculated based on the total amount paid at the time of booking. By booking a workshop, you agree to these terms.
Contact Details
High Street Tullamore
6 High St, Tullamore, Co. Offaly, Ireland
High Street
Lions Breath Yoga Studio, High Street, Tullamore, County Offaly, Ireland
+353868447677
tanya@lionsbreathyogastudio.com