Thurs 7:30pm Yoga Basics+Relax (for all)
Yoga for the nervous system – beginners welcome
Service Description
1 hour 15 minutes – Gentle Movement, Breath-work, Meditation & Yoga Nidra This class is a soothing blend of gentle yoga (asana), conscious breathwork (pranayama), calming meditation, and deep rest through Yoga Nidra. Designed to support and regulate your nervous system, the session offers: An introduction to how yoga influences the nervous system, with gentle movement to ease the body and calm the mind. Breathwork and meditation practices to deepen awareness and promote a sense of inner stability. Guidance on moving with safety and ease, building confidence in your practice and understanding of foundational yoga poses. A 30-minute guided Yoga Nidra practice – a deeply restful, meditative state between wakefulness and sleep, enhanced by a calming body scan. No experience is necessary – this class is ideal for anyone seeking rest, nervous system support, and mindful connection.
Upcoming Sessions
Cancellation Policy
Class Cancellations: You must cancel a class at least 12 hours before it starts to be eligible for a refund. No refunds will be given for cancellations made less than 12 hours before the class. This policy applies to single class payments, class passes, and block classes (e.g., 4 classes paid upfront). Full payment for block classes is due before the block starts, and no refunds will be issued for missed classes within the block. Exceptions: There is a 48-hour cancellation policy for workshops, retreats and The resting practice with a 50% service charge fee upon cancellation. You will not be eligible for a refund after this time or for no-shows. As a small studio, this policy is essential for our operations. Thank you for your understanding. Studio Cancellations: If Lion’s Breath Yoga studio cancels a class, course, workshop, or event, you will receive a full refund or the class will not be deducted from your pass. Schedule Changes: While we strive to deliver all classes as scheduled, classes are subject to change without notice. This may include changes in class times, teacher substitutions, or cancellations due to bad weather. Refunds will not be offered for class passes due to these changes.
Contact Details
High Street Tullamore
6 High St, Tullamore, Co. Offaly, Ireland
High Street
Lions Breath Yoga Studio, High Street, Tullamore, County Offaly, Ireland
+353868447677
tanya@lionsbreathyogastudio.com