Class Description
Suitable for everyone. This class welcomes participants of all levels and includes hands-on assisting and detailed cuing. Modifications are taught and variations offered.
Taught in a room of 35 degrees Celsius. This class welcomes participants of all levels and includes detailed cuing. Modifications are taught and variations offered.
Open to all, based on a set sequence of poses referred to as a series that is repeated each time you practice. Modifications are offered to allow for all levels.
Taught in 35 degree Celsius infrared heat. This class offers a dynamic work out. Movement is taught in a flow sequence to complimentary music allowing you to check out of your mind and in to your body. Modification and variations are offered. Experience is of benefit for this class as there are fewer cues.
Suitable for all especially beginners who have not experienced yoga or hot yoga before. Detailed cues are given and modifications are taught. As this class is suitable fro all levels variations are offered for more experienced students.
A fast paced dynamic and energetic form of yoga. Students are encouraged to explore variations and make modifications as needed. Hands on assistance is offered in this class for a unique experience in your yoga practice.
Suitable for all, especially those new to yoga or those looking for a slower more relaxed pace. This class breaks down poses with detailed cues and ends with 30 minute Yoga Nidra (guided sleep meditation) for the ultimately relaxation. Bring your pillow!
Set yourself up for the weekend ahead with a stretchy morning vinyasa flow class. Suitable for a pre work warm up so that you can head straight to work afterwards.
This exclusive class is designed to support your pregnancy and postpartum experience, centering on pelvic floor health, breath-work, posture enhancement, upper body and glute strengthening, mindfulness, bonding with your baby (for expectant mums), and personal rejuvenation.
Start your weekend on the right foot by tuning into your body and grounding yourself with a feel good vinyasa flow. Be guided by your teacher through syncing your movement with the breath. Suitable for all, modifications and variations offered.
Suitable for all levels, this class encourages mindful yoga practice and includes a guided meditation. no experience necessary.
Suitable for everyone of all levels. Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Relax in the peaceful and cosy surroundings of the dimly lit lion's breath yoga studio and fully immerse yourself in some self care for 120mins. A caffeine free tea will also be offered at the end to sip before you leave.
Lead by Yoga Teacher Theresa Cunnigham
Mindfulness & breathing practices • Introduction to yoga shapes which aim to improve flexibility and create strength • Concepts of gratitude, mantras and emotional intelligence discussed. All done through fun and play to make it a safe and enjoyable experience for all.
Apply Today
This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.
123-456-7890