The Vitality Reset

Movement, breathwork, sauna, brunch & rest (3 hours)

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The Vitality Reset is a luxurious half-day wellness experience designed to energise, nourish, and deeply restore your team. Held in our peaceful, light-filled studio in the heart of Tullamore—with access to a private garden sauna—this three-hour journey blends physical movement, nervous system regulation, social connection, and deep rest.

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We begin with an uplifting movement session and breathwork practice designed to awaken the body, calm the mind, and shake off mental fog. This is followed by exclusive access to our outdoor barrel sauna, where heat therapy supports circulation, detoxification, and mental clarity.

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After the sauna, your team will gather for a wholesome, seasonal brunch—featuring nourishing plant-based dishes, herbal tea, and time to connect and reflect.

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We close with a guided rest practice—either Yoga Nidra, sound healing, & supported restorative poses—ensuring everyone leaves feeling grounded, rejuvenated, and ready to return to work with a renewed sense of vitality.

 

This is the perfect offering for team appreciation days, leadership retreats, or to mark the end of a busy project cycle.

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